With the continuous fermentation of the new coronavirus epidemic, more and more people choose to stay at home to avoid travel as much as possible for health and safety, and public transportation is also strictly controlled across the country. So how do you spend this special period at home? Next I will share some of my methods and hope to help you.
1. Wash and disinfect your hands frequently to keep the environment clean and hygienic: As the current epidemic situation is still severe, do not forget to wash your hands frequently at home, keep the environment clean and hygienic, and leave no room for viruses. You can choose as much as possible the cleaning supplies containing sterilization and disinfection ingredients, prepare 75% concentration of alcohol and 84 disinfectant, open windows and ventilate.
2. Choose proper exercise at home, maintain a regular schedule, and eat healthy: In the case of a long time at home, some people may have a less regular schedule. You must pay attention to maintaining a good rest time. At home, you can do some simple exercises, such as sit-ups, aerobics, etc. Avoid heavy oil, heavy salt and spicy foods.
3. "Charging" at home to cultivate hobbies: Although everyone will inevitably have panic in the epidemic, it is also a good idea to calm down and take this period as a "charging" period for learning to relax. Reading, studying, listening to music, and developing some personal skills are all good choices. This way you won't get bored.
4. Use the time at home to make a good cut off, pack the old things and give it to the flying ants after the epidemic situation: You can use this special period to make a smooth cut off, clean the dust and corners at home, The clothes are packed neatly, and the flying ant environmental protection recycling platform will be reserved for recycling after the epidemic has passed. All the recovered idle clothes will be processed through three channels: environmental protection, public welfare donation, and sustainable circulation. Is it a win-win situation for you to exercise and organize the environment at home, and to contribute to environmental protection by breaking away?